Showing posts with label oregano. Show all posts
Showing posts with label oregano. Show all posts

Sunday, April 3, 2011

Herbed Roasted Sweet Potatoes

I halved the recipe and made these with fresh oregano (left over from the carrot salad).

Herbed Roasted Sweet Potatoes

These easy, pretty sweet potatoes are good either hot or at room temperature. Use any favorite fresh herbs; we had the best results with leaves of Italian parsley, small sprigs of rosemary, and oregano leaves. PREP AND COOK TIME: About 1 hour

Yield: Makes 10 to 12 servings

Ingredients

  • 8  sweet potatoes (about 4 lb. total), such as Garnet or Jewel (sometimes sold as yams)
  • 1/2  cup  olive oil
  • Salt and fresh-ground pepper
  • 16  sprigs fresh herbs, such as Italian parsley, rosemary, or oregano (see notes), rinsed and patted dry

Preparation

1. Scrub sweet potatoes; trim and discard any spots where skin is discolored or broken. Cut sweet potatoes in half lengthwise.

2. Pour 1/4 cup olive oil into each of two 9- by 13-inch glass baking dishes and tilt to coat pan. Sprinkle all over with salt and pepper.

3. Lay an herb sprig flat on the cut side of each sweet potato half, then lay half, cut side down, in oil (halves can touch).

4. Bake in a 425° oven until potatoes are soft when pressed on top and cut sides are golden brown (carefully lift up pan to check), about 1 hour. Using a metal spatula, carefully transfer sweet potato halves to a platter. Discard remaining oil in baking pans.

Nutritional Information

Calories: 167 (34% from fat)
Protein: 1.8g
Fat: 6.3g (sat 0.9)
Carbohydrate: 27g
Fiber: 3.3g
Sodium: 15mg
Cholesterol: 0.0mg

Sunset, DECEMBER 2004

Friday, April 1, 2011

Balsamic Carrot Salad

Picture from myrecipes.com

Yield: 8 servings (serving size: 1/2 cup)

Ingredients

  • 4 cups (1/4-inch-thick) slices carrot (about 2 pounds)
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon extravirgin olive oil
  • 2 teaspoons minced fresh oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced

Preparation

Combine all ingredients in a large bowl, tossing to coat carrots. Cover and chill at least 1 hour or overnight to enhance flavors.

Nutritional Information

Calories: 59 (29% from fat)
Fat: 1.9g (sat 0.3g,mono 1.3g,poly 0.2g)
Protein: 0.8g
Carbohydrate: 10.3g
Fiber: 2.1g
Cholesterol: 0.0mg
Iron: 1.1mg
Sodium: 164mg
Calcium: 42mg

Silvina Bates, Orange, California, Cooking Light, JULY 2006

I made this yesterday for a few friends and it was a definite hit. I felt like it didn’t need as much garlic, unless you enjoy being a fire-breathing garlic-dragon. It adds a nice crunchy texture to a dinner.

Well, we didn't quite make it as the Robertson Family Singers: let's see how we do with cooking...